If you’ve been stuck in the same money loop—where you’re doing all the right things on paper but still not seeing the income, overflow, or ease you want—it’s probably not your strategy that needs fixing.

It’s your frequency.

Money is energy. It responds to how you think, how you feel, how you move, and what you believe is possible for you. You can have the perfect launch plan and still sabotage your results if your nervous system is wired for scarcity. 

You can hit a big revenue month and still feel broke if your frequency hasn’t caught up to your new reality. So if you want to attract more, hold more, and feel safe with more—you have to raise your money frequency.

Below, I’m sharing the exact exercises I use to help my clients (and myself) shift out of scarcity mode and into the energy of abundance. 

These aren’t vague affirmations or “just think positive” fluff—these are powerful, practical tools that rewire your mindset, reset your energy, and actually change the way money flows in your life.

Let’s get into it.

Start with Gratitude (Even When It’s Crunchy)

Gratitude is the fastest way to shift your frequency—and I don’t just mean saying “I’m grateful for my coffee” and calling it a day. I mean full-body, emotional resonance with the things in your life that are working.

When you’re grateful, you’re telling the universe: I can see the good, and I’m ready for more. Even in moments when your bank account feels low, there is something to be grateful for. 

The electricity that powers your computer. The skillset you’ve built. The client that did say yes. The proof that things are already shifting, even if they’re not perfect yet.

Giving Is A Frequency, Too

One of the most underrated ways to raise your money frequency? Give some away.

Money likes movement. When you hold it with a death grip, you’re telling the universe there isn’t enough. But when you spend or give freely—with intention—you’re reinforcing the belief that money is abundant and always coming back.

You don’t have to make huge donations to feel this shift. 

Buy a friend’s coffee. Leave a tip that makes someone’s day. Support a business you believe in. 

Do it from a place of overflow—even if it’s just $5—and watch how quickly that energy comes back to you.

Use Meditation To Regulate And Receive

Meditation isn’t just for stress relief. It literally helps you access higher frequencies of brainwaves (like gamma waves), which are connected to insight, creativity, and energetic receptivity. 

If you’ve ever felt stuck in anxious, obsessive thoughts about money, you know how hard it is to create from that place. Meditation calms your nervous system so you can access new possibilities and receive downloads about your next steps.

Even 10 minutes a day can be enough to raise your energetic baseline. I like to meditate with the intention of opening myself to receive—not just clearing my mind, but actively tuning into the frequency of abundance.

Embody The Wealthy Version Of You

This one’s non-negotiable: You have to start acting like the version of you who already has what you want. Not in a fake-it-til-you-make-it way, but in a deep, grounded, energetic embodiment.

How would she show up on a sales call? What would she invest in? How would she talk about money, boundaries, support? Embodiment bridges the gap between who you are now and who you’re becoming. It’s what moves you from “wanting” to having.

Let Go Of The Blocks

You can’t raise your frequency if your subconscious is full of blocks like “I’m bad with money,” “Money makes people greedy,” or “I don’t deserve more.” The good news? These stories aren’t permanent. They’re just patterns—and patterns can be rewired.

This is where tools like EFT tapping come in. Tapping helps you clear energetic resistance and regulate your nervous system while rewriting limiting beliefs. If you’ve never tried it before, you have to check out my Free Tapping Into Abundance Video. Do it consistently for a week. You’ll feel the shift immediately.

Track Your Money Thermostat

Everyone has a money set point—a level of income, savings, or spending that feels “safe.” The problem is, most of us unconsciously stay right below our comfort zone, even if we want more.

That’s why I use the Money Thermostat Tracker. It’s a simple excel tool I revisit weekly that allows me to expand my capacity for holding wealth.

What amount feels slightly uncomfortable—but exciting—to receive or hold right now?

Then I get specific: How would I act if I believed that amount was normal for me?

Tracking your emotional reactions to different levels of money helps you recondition your nervous system and expand your capacity to hold more.

Put Yourself In The Room

Nothing shifts your frequency faster than being in proximity to people who are living at a higher level.

When you hang out with people who normalize five-figure months, flying first class, investing in themselves, and making decisions from overflow—not fear—you start to see what’s possible. And more importantly, you start to expect more from yourself and your life.

So join the mastermind. Take the workshop. Attend the event. Surround yourself with people who stretch your wealth consciousness. Even if it feels like a leap. Especially if it feels like a leap.

Visualize Like It’s Already Done

Visualization isn’t about daydreaming—it’s about training your brain to recognize your desired outcome as familiar. The more familiar something feels, the safer it feels to your subconscious mind. And when it feels safe, you stop resisting it.

Want proof?

In January, I set my phone screen saver to a vision board with everything I was calling in for the year. Front and center: a photo of a first class plane seat—from the perspective of someone sitting in it. 

I looked at that image every single day, multiple times a day, without overthinking it. I didn’t obsess. I just saw it. Felt into it. Expected it.

Fast forward to August: I manifested a FREE first class ticket to Mexico—and when I looked out the window on that flight, it was the exact view from my vision board.

Here’s why it worked:

• I picked an image from my point of view (not someone else’s)
  
• I tapped into the feeling of what it would be like to be there
  
• I looked at it every day, so my subconscious could normalize it
  

Your brain doesn’t know the difference between imagination and reality. So start feeding it the images you want to step into.

Improve Your Relationship with Money (For Real This Time)

You can’t raise your money frequency if you’re scared to open your bank app. If you avoid your finances. If you cringe every time you talk about pricing.

Improving your relationship with money doesn’t mean becoming a finance bro. It means:

• Looking at your accounts with curiosity, not shame
  
• Tracking your income and celebrating it, no matter how small
  
• Learning how to save, invest, and spend from a place of clarity, not fear
  

When you treat money like a partner instead of a problem, it starts to respond differently.

Raising your money frequency isn’t a one-time event. It’s a practice. A commitment. A daily energetic recalibration. But the more consistently you do these things, the easier it gets. And suddenly, money starts flowing in ways that used to feel impossible.

You get the unexpected payment. The aligned client. The free first class upgrade.

None of that is random.

It’s the result of who you became.

And if you want my help becoming her—doing the deep mindset reprogramming, nervous system work, and practical strategy to support your next-level wealth—join me inside Quantum Wealth Academy. 

Let’s raise the frequency, and make wealth your new normal.